The Art of Self-Care (2024/183)

In this episode, "The Art of Self-Care," Charly shares her own struggle with Self-Care and the vital role it plays in maintaining well-being and preventing burnout.

She shares some practical strategies for physical, mental, and emotional self-care, and learn how to integrate these practices into your daily routine.

About the Author Charly Dwyer

Charly has more than 30 years experience in the IT industry ranging from hands-on technical, to high-level business management, Charly has installed and configured computing equipment and has managed business contracts in excess of $25 million dollars.

As a result, Charly identifies the best way to integrate solutions and technologies for the most cost effective way to achieve a businesses outcome.

Follow me

Share 0

About the Author Charly Dwyer

Share your thoughts

Free!

Book [Your Subject] Class!