The Art of Self-Care (2024/183)

July 12, 2024
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Charly Leetham

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In this episode, "The Art of Self-Care," Charly shares her own struggle with Self-Care and the vital role it plays in maintaining well-being and preventing burnout.

She shares some practical strategies for physical, mental, and emotional self-care, and learn how to integrate these practices into your daily routine.

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About the Author Charly Leetham

Charly Leetham has been in technology for over 40 years - from earning her amateur radio license at 13 to founding and running Ask Charly Leetham, a digital services business serving small businesses worldwide. After losing $1 million in a franchise failure, she rebuilt from scratch and has kept her business running for nearly two decades through skill, systems, and relentless practicality.

She hosts the podcast Rise and Shine - Your Business Tech Boost with Charly Leetham and speaks about what it actually takes to build businesses that work and last - not just look good on paper.

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